"I knew every athlete was fit, but the results blew me away. I’ll let them speak for themselves. These guys are incredible.”

"Minh was given cadence specific intervals to complete both while climbing and on the flats at the Circuit Gilles Villeneuve. The blend of low and fast cadence helped Minh’s climbing strength and technique, and resulted in a late-season PB”

Latest update from Toguri… including a new kit announcement!

"It’s not all bad and I’m hopeful that many things will get better. A lot of people have pivoted towards great new beginnings. Some businesses, entire sectors and many individuals have flourished.”

I’m thinking about Kittie Knox. One of the best cyclists on the Eastern Seaboard in the 1890s. Seamstress. Gucci before Gucci. Woman of Colour. Celebrity. Activist. Game changer.

"I knew every athlete was fit, but the results blew me away. I’ll let them speak for themselves. These guys are incredible.”