Training programs

Proven efficiency. High performance. All levels.

  • Our proven training plans helped all levels of racers and riders.

  • Consistent communication provides the foundation of a good training program

  • We work with riders of all levels, structuring monthly workouts in relation to your goals and the demands of your schedule.

  • We explain WHY you are doing specific exercises and how they fit into the “big picture”; while offering feedback so that you’re not just chasing a better “FTP” but instead becoming a better cyclist.

Fatigue Resistance

Fatigue resistance is the ability to perform when the deterioration of VO2 max, lactate threshold, and cycling economy happens. It’s a “new’ predictor of a rider’s performance. Make sure you partner up with an experienced coach.

$XXX*

*Discounts are available for junior athletes.

Custom Training Program

A tailored training program is best to assist you in reaching specific goals: eg. increasing your VO2 max, winning a race or a stage, becoming faster, more powerful, and/or more resistant mentally.


$200*

*Discounts are available for junior athletes.

Ready? Stop aimlessly working out. Let’s establish goals, and monitor progress. Get a program tailored to your needs, your life, and your busy schedule.

Why should you trust us?

Our training programs are created by Scott McFarlane

Twin Peaks, 2023 – Scott Toguri McFarlane is an award-winning, nationally recognized coach whose athletes have represented Canada at numerous events, including the World Championships. In 2022, his studio coached riders to the provincial road and/or CX titles in British Columbia, Alberta, Ontario, and Quebec, and one National title. In 2023, over a dozen riders that he coaches (men/women) will be racing for Continental and Pro Continental teams. 

We know what we do. We helped UCI athletes get contracts.

Living remotely? Join us on Zwift.

Scott’s customized online training programs contain strength workouts, yoga videos, and periodized cycling workouts that appear already built in your Zwift account. Meet riders from Canada and the US whose abilities range from recreational riders to age group racers, to those who have represented Canada at the World Championships.

Come train with us!